Chipolte Pinto Bean Salsa
A tasty and fun way to incorporate more legumes into your diet! And a delicous makeove for a familiar bean. Use canned pinto beans or try you hand at cooking them. Pinto beans that been soaked overnight only require 2 minutes of cooking time in a pressure cooker.
- Prep Time: 0 hours
- Cook Time: 0 hours
- Total Time: 0 hours
- Yield: Serves 6
Ingredients
Scale
- 1 16-oz can pinto beans
- 1 medium tomato chopped
- 1/4 cup white onion, minced
- 2 chipotle pepper in adobo sauce, diced
- 2 teaspoons adobo sauce
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- 2 tablespoons cilantro
- 1/4 teaspoon olive oil
- kosher salt
Instructions
- Mix together all the ingredients in a medium bowl. Place in a serving dish.
- Finish with a drizzle of olive oil.
- Serve with tortilla chips.
Nutrition
- Serving Size: 1 cup
- Calories: 129
- Sugar: 0.8 g
- Sodium: 247.6 mg
- Fat: 1 g
- Saturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 22.1 g
- Fiber: 7.6 g
- Protein: 7.3 g
- Cholesterol: 0 mg
Find it online: https://lifeatthetable.com/pinto-bean-salsa/