Soba Noodle Stir Fry
Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.
- Prep Time: 0 hours
- Cook Time: 0 hours
- Total Time: 0 hours
- Yield: 4 1x
Ingredients
Scale
- 6 oz soba noodles
- 8 oz snow peas
- 2 carrots, bias-cut
- 1 bell pepper, cut into chunks
- 4 cloves garlic, minced
- 1/2 cup soy sauce
- 1/4 cup balsamic vinegar
- 1 tablespoon sriracha
- 2 teaspoons honey
- olive oil
Garnish
- 1 tablespoon sesame seeds, toasted
Instructions
- Prepare soba noodles according to package directions. Set aside.
- Heat a saucepan over medium-high heat. Once hot, add just enough olive oil to coat the bottom of the saucepan. Add the garlic and saute 1-2 minutes or just until fragrant.
- Add soy sauce, balsamic vinegar, sriracha, and honey. Simmer 2-3 minutes to blend flavors.
- Heat wok on high heat. Once hot, add just enough olive oil to coat the wok, the bottom and the sides.
- Add the snow peas and the carrots. Stir fry for 1-2 minutes then add the bell pepper. Stir fry for another 1-2 minutes or just until vegetables are crisp tender.
- Place the soba noodles on a platter. Pour 1/2 of the sauce over the noodles.
- Arrange the vegetables on top. Pour the remaining sauce over the top of the vegetables.
- Garnish with sesame seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 307
- Sugar: 14.3 g
- Sodium: 1300.8 mg
- Fat: 5.4 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 56.6 g
- Fiber: 4.6 g
- Protein: 11.8 g
- Cholesterol: 0 mg
Find it online: https://lifeatthetable.com/soba-noodle-stir-fry/
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