What’s for dinner?

“What do you want?”

“I don’t know. What do you want?”

Life At The Table has the recipe.

For Starters, Make Your Tastebuds Dance with These Ideas

Finding the Single Rhythm of Life in the Kitchen

Enjoying a home-cooked meal in the evening is the secret for staying grounded even in the whirl of a go-getter, single lifestyle.

Cheesy Cornbread with Jalapeños

Give this cheesy cornbread with jalapeños a try. Then you’ll learn why this humble and delicious quickbread is a staple in kitchens across the south.

How To Soothe Your Busy Life: COOK!

Engaging in small acts of creativity everyday provides a feeling of flourishing. Soothe your busy life: Get creative in the kitchen and COOK!

Go to Town on a Go-to Meal, Try Chili Mac

For those nights that you need a go-to meal when you feel like your “going to pot”, try chili mac. This dish is delicious and fast, just what you need!

Anyone Can Cook, Even a Rat!

The most important lesson I learned in culinary school was that with just a modest amount of skill and knowledge, anyone can cook!

Thai Green Curry with Chicken

Thai Green Curry Chicken is a one-pan meal that cooks in 20 minutes. Enjoy the fragrant spice of the curry over lime Jasmine rice.

Make Short Work of Kitchen Cleanup

Linger longer at the table with these four tips that will make short work of kitchen cleanup. No love of cleaning the kitchen necessary!

Vietnamese Summer Rolls with Peanut Sauce

These fabulously tasty and fun Vietnamese Summer Rolls with Peanut Sauce are perfect for weeknight cooking. Customize each roll to your heart’s desire.

Fill Up On Color: Eat the Rainbow

Fill up on color: Eat the rainbow. Fill your body with the health benefits of phytonutrients when you fill your plate with colorful fruits and vegetables.

Homemade Oats and Honey Bars

Whip up this simple and delicious homemande oats and honey bar with just a handful of ingredients, in no time. Enjoy the flavor and health magic of oats.

Our mission is to help people answer the most important question of the day – “What’s for dinner?” – in several delicious ways.

Workforce Health and Well-Being

eLearning

Culinary Team Building

Hands-On Cooking Classes

Chef Speaker Sandra Lewis

A Savory Moment

Let’s chat about what you’re looking for.

Transform The Health and Culture of Your Organization

Health and productivity at work begins in the home. Workers who feed body, soul, and spirit at their home table are healthier, happier, and more productive at work.

 

Change Your Life: COOK! eLearning

Master the FABOULOUS 5 Cooking Skills that will change your life in the kitchen on a weeknight.

Culinary Team Building

Tasty lessons from the kitchen for any kind of team, co-workers, friends, family. This hands-on experience ends with a delicious communal meal.

Hands-On Cooking Classes

Master the FABOULOUS 5 Cooking Skills in the kitchen side-by-side with Chef Sandra Lewis. 

Meet Chef Speaker Sandra Lewis

Before she went to culinary school, Chef Speaker Sandra Lewis raised two daughters as a single working mom. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and enrolled in culinary school.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen.

Looking for a deliciously entertaining and inspiring speaker on cooking, creating community, or living your passion?

Meet Chef Speaker Sandra.

 

Hungry For More?

Check Out

A Savory Moment

Chef Sandra’s Podcast and Radio Show

 

Recipes, Cooking Tips, and Tricks

 

And most importantly, how to make living life at the table with your family and friends a weeknight reality.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

Never again wonder what's for dinner.

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