Beans and Greens
Make this easy beans and greens dish. It’s simple, nourishing, and endlessly flavorful with hearty beans, leafy greens and bold seasoning.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Units
Scale
- 1 cup onion, small dice
- 2 tablespoons garlic, minced
- 6 cups chopped kale, stems removed
- 1 15–oz can cannellini beans, drained and rinsed
- 1 cup chicken or vegetable broth
- 1 tablespoon lemon juice
- 1/4 cup toasted bread crumbs
- 1/4 cup parmesan, grated
- kosher salt
- red pepper flakes
- olive oil
Instructions
- Mix together the toasted bread crumbs and the parmesan cheese. Set aside.
- Heat a large skillet over medium heat. Once hot add just enough olive oil to cover the bottom of the skillet and give it a swirl. Add the onion and sauté until the onion is softened and turning translucent.
- Stir in the garlic. Sauté just until the garlic is fragrant.
- Add the chopped kale and sauté until the kale is wilted.
- Stir in the broth and the cannellini beans. Simmer until the mixture is heated through.
- Remove from the heat and stir in the lemon juice.
- Season with kosher salt and the red pepper flakes.
- Garnish with the toasted bread crumbs and parmesan mixture.
Notes
- This will serve four as a hearty side dish or two as a main entrée.
Nutrition
- Serving Size: 4 cups
- Calories: 207
- Sugar: 3.6 g
- Sodium: 644.6 mg
- Fat: 2.3 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Carbohydrates: 35.8 g
- Fiber: 7.1 g
- Protein: 12.3 g
- Cholesterol: 3.6 mg
Find it online: https://lifeatthetable.com/beans-and-greens/
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